Looking to start your body transformation journey? Contact Paul Ross today and start with a FREE consultation.
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Call Me: 07940532369
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Personal Training on the Wirral
Hello & Welcome, I am Paul Ross, a Wirral personal trainer offering home visits, nutritional advice and personal training sessions in Zone Fitness Gym (Hoylake). I have over 20+ years experience in the industry and have time after time helped my clients achieve their varied goals.
– Level 3 Personal Trainer
– Level 3 Nutritionist
– 20+ Years Experience
I offer a FREE consultation if you get in touch, we can get to know each other and sort a plan out for your personal training.
If you have any questions, please don’t hesitate to call me on 07940532369
Qualified Level 3 Personal Trainer
Qualified Level 3 Nutritionist
20+ Years Experience
Free Consultation
Flexible Scheduling
Home Visits
My Personal Training Services
1 on 1 personal training at Zone Fitness Hoylake, we will go through a routine planned specifically for you.
Get together in a group of up to 6 and spread the cost between the group whilst still having the expert advice from Paul Ross.
If you prefer, I can do home visits anywhere around the Wirral. I can build a routine based on body weight exercises or any equipment you do have.
Getting the right nutrition in is fundamental to any progress, you need the right food to fuel your workouts, recover, build muscle and lose weight, I offer free informal advice to all my clients.
Looking to be stronger, quicker, faster? I have proven over 20 years that I can help my clients improve their strength through isolation and compound exercises with and without weights.
Looking to lose weight? I can tailor workouts to get your heart pumping, couple this with nutritional advice and you can lose inches and pounds easily!
Want to become healthier a healthier you? Want to be more flexible and improve your day to day fitness? I can tailor your workouts for your individual needs.
Looking to help your employees become happier and more productive? My corporate fitness programs could help.
Book Your Free Consultation!
Book your free consultation and we can get to know each other, you can have a look around the equipment and discuss your needs.
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Personal Training News
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What My Clients Say
After neglecting my body for years I decided to do something drastic, Paul has been that kick start I’ve always needed. I have learned about Nutrition, how to perform exercises at home and I am already feeling the benefits after only 3 sessions, I feel revitalised and fresh. Thanks for your hard work Paul!
Richard Greenfield
38, solicitor
I am a mother of two and always was slightly overweight, since I had my kids I stopped trying with my diet and exercise. Paul has helped me plan my meals and has introduced home personal training to my life, having him come around is useful as I dont have to plan for the kids to be looked after. I tend to learn the exercises with Paul and then do them on my own when he’s not here!
Jess Bright
57, artist
Paul has been fantastic for me, realising my individual needs and working on improving what was important to me. I have put on around 5lbs of muscle and improved my sprint speed drastically. Thanks again Paul!
Alex Blackwood
55, office worker
Not only have I lost over 20lbs since starting training with Paul, I feel more energised, more confident and more me. I cannot thank him enough, especially for sorting out my diet once and for all!
Lee Veronica
45, fashion designer
Prices
Prices for services not listed below are available by request only, if you get in touch I need to know exactly what you need before giving you a price. I try my best to keep my prices available and transparent.
Frequently Asked Questions
Didn’t find the answer?
Send me a question and I’ll get back to you as quickly as I can.
What does a personal trainer do?
I aim to be the missing link between my clients and their goals, what this is varies from person to person. To some, I am motivation, others education, mostly a mix! Personal trainers are the key to making a routine more effective for you and only you.
Do you accommodate beginners?
Yes 100%. I can cater workouts for everyone, any age, any shape. My workouts are 100% flexible. During your free consultation, I will find out what experience you have of training and take that into account when planning your sessions.
Do I need to be a member of a gym?
Absolutely not, the price of the session includes entrance into Zone Fitness Hoylake. It doesn’t matter if you are a member of the gym or not.
Do you work weekends and evenings?
I try and cater for all of my clients needs, so if you can only make certain days I will try my best to be available in the evening, early morning or even weekends.
How often should I train?
Generally speaking 3 times each week is enough to show results, although, the more you put in the more you get out of it. I’m not saying each time you train needs to be with me, this is up to you & your schedule.
Do you offer discounts for block bookings?
Yes I do, although due to the varied price of sessions I would need to know your specific needs to give you a quote, but I am happy to do block bookings of course.
Will I work with the same trainer every time?
Yes absolutely, I will be working with you from day 1, you will have my personal phone number & email address and every session will be planned and run by myself.
Do I need a doctors certificate?
Depending on how our consultation goes, I may ask you to get one if I believe a medical condition or a past injury may affect your abilitiy to complete a session. Generally speaking though, I don’t require one. Some clients speak to their doctor first informally for peace of mind.
Contact Paul Ross
Get in touch today and start your journey to a better you.