Skip to content
Paul Ross Personal Trainer
Wirral Personal Trainer
Paul Ross Personal Trainer

Zone Fitness, 1 Station Road,
Hoylake, Wirral, CH47 4AA

Show on map

07940532369

  • Wirral Personal Trainer – Paul Ross
  • About
  • Services
    • 1 on 1 Personal Training
    • Home Personal Training
    • Group Personal Training
    • Corporate Fitness
    • Weight Loss
    • Health & Wellbeing
    • Strength & Conditioning
    • Nutrition Advice
  • Free Consultation
  • Gallery
  • Prices
  • Contact
FacebookMail
  • Wirral Personal Trainer – Paul Ross
  • About
  • Services
    • 1 on 1 Personal Training
    • Home Personal Training
    • Group Personal Training
    • Corporate Fitness
    • Weight Loss
    • Health & Wellbeing
    • Strength & Conditioning
    • Nutrition Advice
  • Free Consultation
  • Gallery
  • Prices
  • Contact

Daily Archives: 25th October 2016

Pensioners Fitness

Start lifting weights to fight onset of dementia

Wirral Personal TrainingBy Paul Ross25th October 2016Leave a comment

People with mild memory loss should start lifting weights to help stave off dementia, a study suggests. Researchers have found that building up muscle strength helps to improve brain function in adults over the age of 55 with mild cognitive impairment (MCI). People with MCI have a slight but noticeable decline in memory, reasoning and…

Copyright © 2016 Paul Ross. All Rights Reserved.
Website Design Liverpool by Heart IT

Go to Top