This type of personal training is popular with the over 40’s. As your body ages, your body is changing and in your 40s and over it becomes more and more important to look after your health and well being.
With my sessions you can look forward to reducing the risk of heart diseases and strokes and reducing your high blood pressure. Regular sessions can also help avoid Type 2 diabetes, improve joint mobility and reduce them morning aches and pain. But most importantly, I can help you feel better within yourself.
The problem with most people is that you tend to become less active over 40, but by becoming more active you can slow the signs of aging, making you feel younger than ever!
Becoming older doesn’t mean you have to feel old, you’re never too old to start training!